1:1 Counselling (Adults – Pro Bono)

No Cost per Session*

Everyone deserves access to emotional support, care, and a space where they can be heard with dignity. Pro bono sessions are offered for individuals who may not currently be in a financial position to access therapy, with the intention of making support feel more possible during difficult phases of life. This remains the same safe, respectful, and non-judgmental space where your experiences are welcomed with care and understanding.

Through one-to-one counselling, we work together to explore emotional challenges, personal struggles, and the experiences that may be weighing heavily on you. Pro bono therapy is rooted in the belief that healing and support should not be limited by financial circumstances, and that everyone deserves access to compassionate mental health care.


*1-2 slots available per month.

Some concerns we can work through together-

Accessible Emotional Support

Therapy offered for individuals facing financial barriers to mental health care.

Care Without Judgment

A respectful and compassionate space where your circumstances are met with understanding.

Support Beyond Circumstances

Emotional care that recognizes your humanity beyond your current challenges.

Anxiety, stress, or emotional overwhelm.
Relationship and family concerns.
Low self-esteem or self-doubt.
Grief, loss, or loneliness.
Burnout or fatigue.
People-pleasing and boundaries.
Past trauma or painful experiences.
Life transitions or uncertainty.
Perfectionism and inner criticism.
Difficulty managing emotions.
Feeling disconnected or stuck.
Coping with change.
Overthinking and worry.
Building self-awareness.
Reconnecting with yourself.

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