1:1 Counselling (Adults – Sliding Scale)

Starting ₹ 500/- per session*

At times, financial circumstances can make it difficult to seek support, even when it is deeply needed. Sliding-scale therapy is intended to create a more accessible pathway to counselling for adults who may benefit from reduced-fee sessions. The goal is to make emotional support feel more reachable while continuing to offer the same level of care, respect, and professional support.

These sessions provide a safe and collaborative space to talk through stress, emotional difficulties, life transitions, relationships, or personal challenges at your own pace. Together, we work towards greater self-understanding, emotional resilience, and healthier ways of coping, within a framework that considers both your emotional and practical realities.


*5-6 slots available per month.

Some concerns we can work through together-

Flexible Fee Structure

Reduced-fee sessions available based on individual financial circumstances.

Inclusive Mental Health Support

Created to make counselling more accessible to a wider range of individuals.

Affordable Access to Therapy

Encouraging consistent support without the burden of standard therapy costs.

Anxiety and overthinking.
Work stress or burnout.
Relationship challenges.
Boundary and communication issues.
Low self-worth or confidence.
Emotional overwhelm.
Family or interpersonal conflicts.
Self-exploration and identity.
Grief or loss.
People-pleasing and perfectionism.
Feeling stuck or lost.
Coping with transitions or change.
Emotional regulation.
Self-compassion and acceptance.
Building resilience and balance.

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